What dietary interventions will I be convinced to try for at least 4 months by EOY 2025?
Mini
13
Ṁ4272026
1D
1W
1M
ALL
61%
Reduce/remove alcohol
48%
Vegan
44%
Vegetarian diet
44%
Intermittent Fasting
38%
Reduce/remove gluten
38%
Use potassium chloride instead of salt
37%
Keto
36%
Reduce/remove seed oils
36%
Take men's multivitamin daily
35%
B12 and omegas (if you go vegan)
35%
Low FODMAP
29%
Reduce/remove salt
I'll distribute mana bounties for helpful information in any direction, although I'm not sure how quickly I'll distribute the bounties.
Please try to change my view and please add new interventions that you think are valuable.
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Reduce/remove alcohol
I quit last year and it’s one of the best decisions I’ve made in my life. Alcohol has aesthetic, social, and cultural benefits, and I’ve appreciated them for a long time. Good beer, wine, and liquor can be wonderful experiences for the palate and great source of fun. But that’s about it, and they’re typically offset by headaches, GI issues, and dark moods. There’s no question it’s bad for sleep, mental health, weight, skin, cardiovascular health, athletic fitness, inflammation, recovery, headaches, longevity …
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