Intervals are open on the left, closed on the right.

i.e. 7' - 7'30" includes any time OVER 7 min and UP TO AND INCLUDING 7m 30s

Note that the day of the race can be rescheduled last minute, but the race at least should take place in april or may. And it doesn't have to be Will timing me, it can be anybody.

The prior race surprisingly resulted in a time of 7:15, which was way better than my past time (in high school, ~30 years ago). So that's good. I haven't been training for the mile at all really - but I have been doing rucking (weighted backpack hiking) quite a bit.

@Ernie will be timed in the one mile, paced by @wglane. What will he run?

In 2024 @wglane made this market to challenge me. This time around, I'm challenging myself for next year: /wglane/what-will-ernie-run-in-the-mile

No promises on anything, but I will give updates on my fitness as time goes by.