My bout of shin splints seems to be letting off. Got an ok pace in

Finding the pace. Quite tough put possible

Back down to a decent pace, now there's just cutting another 40 seconds per kilometer

@Tarl i did a 5k time trial-ish at almost the exact day and i'm not far off

First run in a while: 5k in 30 min

@diadematus seem to have injured or damaged one knee. Having some pain while putting weight on it. Will probably abstain from any real running until I've had at least ~2 weeks of the pain disappearing. Time to load up on the "No" position

@Tarl great news for me since i'm more focused and consistent than ever meanwhile ;).

progress last week @tarl? i traveled to a high altitude place in my country and still did a very enjoyable 21k...starting to feel very good about my consistency

@diadematus Nothing new. Currently getting ready for a move so will probably be bad with consistency for two weeks.

Today: 5k on treadmill, 25m51s

@Tarl how fast is that for you? that is close to my PB!

@diadematus for current form it's good. Looking back through my Strava I can see that I did a 5k in 24m41s in August last year so should hopefully be back at that pace in a couple of weeks