Will I run a sub-45 min 10k by the end of this year?

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Dec 31

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My PB is 53:57, set in May 2024. Before that it was 56:24 set in Mar 2024 and 57:00 set in August 2023. I dropped off at the second half of the year last year but did ~560km overall last year. This year i plan to be a lot more consistent, and structured, with a goal of a sub-45 10k. Will I manage?

I'll provide regular updates as the year goes along and answer any trader questions. I'll only trade YES in this market.

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As someone with a PB just around the 50 min mark I can promise you that those remaining 5 minutes are real rough. Might actually set up some derivative market of this to add some motivation towards a sub-45 myself.

@Tarl please do! a head to head competition would definitely spice things up myself. you're right that going from 50 to 45 is a huge slog but i think i have some huge potential upside - I'm ~90kg now so if I lose ~5-10kg during the year that will make a huge difference. My current PB is also entirely from sporadic, inconsistent activity so I want to think some consistency will lead to easy gains

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