I'm now at 15%, as a male my early twenties. The last three years I always was between 10 and 16%. I'm relatively rigorous about tracking calories and weight, and I intend to make such an effort throughout the next decade. I have access to obesity medications if ever needed.
Will I ever be above 20% body fat before 2035? Any period of above being >20% body fat for more than three days resolves as Yes. BF% will generally be determined by the Navy Method, and if ambiguous or close to 20% I intend to (but cannot promise to) do a DEXA scan (maximally accurate).
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