This market is a commitment device, to help me lose weight and improve my IBS and NAFLD. I successfully ran a similar market before.

//Rules

I must not buy the following food items:

• any drinks besides water, decaf coffee and tea

• fast food

• sweets

• flour and baked goods, incl. pasta, except from buckwheat and spelt

• high-fat dairy products, except pure yogurt or kefir

• red meat, sausages

• sugar, honey, sirups

• sweat spread

• cereals

I must at most buy one of each of the following food items per week:

• flour or baked good (only buckwheat or spelt)

• 2 oranges

• 2 medium high-sugar fruits or one large or one glas of applesauce (no added sugar)

• light cheese

• dark chocolate (85%+)

The following general rules apply:

• I may add but not remove items

• no rules apply on one day of each calendar month

• no rules apply when inviting someone for dinner, or buying food items for others

• while using the Cara Care app, I may deviate from the rules if necessary for the programme

I will not bet on this market

• Update 2025-20-01 (PST): - If you fail to adhere to the rules even once, the resolution is NO. (AI summary of creator comment)