Will I fix my sleep schedule this week?
73
1kṀ7995
resolved Apr 7
Resolved
YES

Resolves Yes iff I get at least 8 hours of sleep for the next seven days and at least 9 for 3 of the next seven days.

Number of hours of sleep is counted based on when I start to try and sleep and when I get out of bed.

I may bet on this market but I will only buy (no selling) Yes

I will no longer trade in this market.

Day 1: 8 hours

Day 2: 8 hours

Day 3: 8 hours

Day 4: 8 hours

Day 5: 9 hours 20 minutes

Day 6: 10 hours

Day 7: 9 hours

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gratz rip van winkle (nah seriously grats tho)

congrats!

gj!

Day 7: 9 hours

Thanks everyone who helped me achieve my goal!

@bagelfan you BEAST. ggs

Day 6: 10 hours

Day 5: 9 hours and ~20 minutes

Get some direct sunlight, take magnesium, and exercise to lower cortisol in the morning. If you sleep at 12-4 am stay up until 7 pm but avoid caffeine after 2pm . drink some chamomile tea before sleep. Get blue light filter on your phone and pc.

That's about all I can think of for now.

bought Ṁ5 NO

I believe you can. If you cant, maybe listen to some ocean waves; they help a lot. Also, try not to use any digital devices at least 20 minutes before you sleep.

bought Ṁ200 NO

@bagelfan have you tried melatonin? it might make u sleep longer. i don't see the point to sleeping more than 8 hours though fwiw

@Bayesian I don't think getting good quality sleep is really an issue for me, it's more that I go to sleep too late doing other things

@bagelfan the benefit to melatonin is also that it makes you sleepy, so you just take it a little while before and you will be more inclined to put down what you are doing and go to bed.

bought Ṁ100 YES

this market should be trending up 😭 what is this random fluctuation for

bought Ṁ250 NO

@Bayesian why? did you read the criteria? user has to sleep 9 hours or more for the last three nights

bought Ṁ200 YES

@bens oh!!!! uh

@bens It's the weekend tho

bought Ṁ200 YES

i believe

Day 4: 8 hours of sleep (I barely made it)

@traders

Updates:

Day 3 was another 8 hours of sleep

how are you tracking sleep?

I have been looking at the clock before I go to sleep and after I wake up. I don't count when I actually start sleeping, just when I start trying to sleep since I have more control over that and I can't really time when I actually start sleeping. For waking up, I count it as when I get out of bed.

If you sleep 7 hours and 40 minutes, how many hours do you count?

As per the description, I am rounding down the number of hours (7.9 hours is not at least 8 hours). It would resolve No in that case.

Also, to assure everyone that the numbers I'm reporting are accurate, I will no longer trade in this market.

sold Ṁ37 NO

@bagelfan thanks for answering. I also think this makes YES criteria wayyyy easier than it would've been if you used a Fitbit or apple sleeping tracker or something. i'm yes gang baby, FOR YOUR HEALTH

@No_uh Yeah I really should have specified earlier, sorry about that

bought Ṁ50 YES

how are you tracking sleep?

bought Ṁ20 YES

Day 2: 8 hours again

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