@PhilipDowdell progress?

@bobalobascrob 2 miles Monday, 4 miles Tuesday

@PhilipDowdell cool

you GOT this philip

@bobalobascrob don't let me down

@bobalobascrob if you bet YES on last week i let you down but i did run 12 miles which is more than what I would have had I not made a market and it's not like an issue to do 20 i just have to do it

@PhilipDowdell tbh i made the market because i thought i hadn't made one earlier this week and wanted a question bonus but turns out I actually did make one earlier this week. New job has meant i've been spending less time on manifold

@PhilipDowdell heres a strategy: force yourself to wake up 30 minutes earlier

you don't have to go running in the morning, but you have to wake up 30 minutes earlier
you can spend that time sitting in bed for all that i care but just wake up 30 minutes earlier

and then naturally your mindset will shift towards "hey im waking up half an hour early anyway why not get a jog in"

30 minutes at a comfy 6mph pace is 3 miles a day so 21 miles a week