What are effective ways to reinforce a habit of frequent journaling?
I will resolve in proportion how useful they seem for me in particular. This is, unfortunately, arbitrary.
If enough people comment asking for it, I will instead resolve to MKT
horse answered
Associate it with another existing habit, ie after you brush your teeth
14%
Duncan answered
Identify a set of points that you cover every day, so you always have something to write.
13%
Juan Gil answered
Create a keyboard shortcut that opens up your journal so you can instantly start writing
10%
joy_void_joy answered
Freewrite: instead of trying to tell your day, just write out whatever comes to your mind
10%
Duncan answered
Use a paper journal
7%
horse answered
Recurring calendar event on phone, with notification
3%
Add your answer
horse answered
Associate it with another existing habit, ie after you brush your teeth
Duncan answered
Identify a set of points that you cover every day, so you always have something to write.
Juan Gil answered
Create a keyboard shortcut that opens up your journal so you can instantly start writing
joy_void_joy answered
Freewrite: instead of trying to tell your day, just write out whatever comes to your mind
Duncan answered
Use a paper journal
horse answered
Recurring calendar event on phone, with notification
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General Comments
@juan I keep a synced notebook using Joplin. I've tried physical ones in the past and it's typically not lasted more than a half dozen entries
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@LivInTheLookingGlass Have you tried other solutions (I'm especially thinking of trilium here)
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@JoyVoid very occasionally, but I find that the sync feature really matters to me, and I already keep a bunch of other notes in Joplin
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