What are effective ways to reinforce a habit of frequent journaling?
10
600Ṁ91resolved Aug 12
36%17%
Associate it with another existing habit, ie after you brush your teeth
22%10%
Freewrite: instead of trying to tell your day, just write out whatever comes to your mind
22%12%
Identify a set of points that you cover every day, so you always have something to write.
13%6%
Make it a default, daily, every day, even if some days it's very brief.
4%10%
Create a keyboard shortcut that opens up your journal so you can instantly start writing
4%1.7%
Recurring calendar event on phone, with notification
28%Other
6%
Use a paper journal
10%
Write in an East Asian writing direction so as not to get tired easily
I will resolve in proportion how useful they seem for me in particular. This is, unfortunately, arbitrary.
If enough people comment asking for it, I will instead resolve to MKT
This question is managed and resolved by Manifold.
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