Will I be able to hold a plank for 3 minutes by the end of 2023

Ṁ210Ṁ505

resolved Dec 28

Resolved

YES

ALL

I incorporate planks in my routine once a week. The longest I've been able to hold so far is 2.5 minutes.

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I was able to plank for a full 3 minutes yesterday! It took a lot of patience and deep breathing.

Any update?

Sorry for the late update! I’m at 2 minutes 45 seconds. Feeling confident!

how's it going?

predictedYES

Any progress so far?

@LucasMalhotra I did 2m 20s twice on Wednesday. Increasing to 2m 30s twice next Wednesday. Should be on track.

predictedYES

@LandonRamirez Good luck, you got it! Breathing slowly through my nose and out my mouth has helped me plank for longer