I've started dieting again - currently my body fat is at 35.7%. Where will I be 1 month from now? (M 43)
4
74
313
resolved Dec 12
100%20%
0-1% Less
23%
1-2% Less
21%
2-3% Less
22%
More than 3%
15%
No loss or instead a gain in body fat!

This will be measured on December 1st - first thing in the morning.

Additional Context:

  • Been working out pretty solidly for several months now (weight training)

  • Have started to incorporate Aerobic workouts (rowing machine) on off days

  • Have moved to a 4 day a week program

  • Have started to track Macros

  • I'll check in weekly as to any changes.

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How are you measuring your body fat? Calipers? Bio impedance scale? DEXA scan?