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28 y/o and 183cm - BMI Currently at 27.4, which predominantly consists of fat rather than muscle.

About a month ago, I started maintaining a routine of running 5km three times a week.

My diet is "Almost-Vegan East London Technologist" optimising for a vague sense of eating healthily gained previously using Noom.

I dont know of any other hormonal/other factors which are likely to make me atypical physically. Feel free to ask for more details.

Additional assumptions:

I'm not expecting any major diet changes.

I might try Wegovy if it/when becomes generally available.

Resolution Criteria: I'll measure my height and weight at the end of the year.