Will I bench press more than 115lbs for 3 sets of 5 reps by August 25th?

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resolved Aug 25

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I'm currently at 100lbs for 5 sets of 3 reps (it's very hard for me!) and I bench press 2-3x a week. I've been slow to progress at benching, though, and I've been stuck around 100lbs for about two weeks. I'm pretty good at hitting 100g of protein a day and take creatine. Will provide biweekly updates.

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@HawsF I didn’t make it 😮‍💨 I’ll try again soon!

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@SydneyF good luck next market! Eat rest and train.

I benched 100lbs for 4 sets of 3 today.

technique changes alone (packing your scapula, really pinning them into the bench, and getting set into optimal-leverage arched back form) might add 5-15 pounds to your bench. assuming this isn't something you're already doing https://youtu.be/enRx1X7dQRI?t=158

Arching in the Bench: Please STFU

Chad Wesley Smith, Dr. Quinn Henoch and Dr. Mike Israetel drop some knowledge about arching in the bench press and why you don’t need to tell every female po…

@brubsby already doing that. thanks for the good advice though!

@brubsby Great vid! I also recommend https://www.youtube.com/watch?v=1FWDde2IEPg

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