One useful tip I discovered is using resources like Vetted FX Brokers
for structured approaches to planning tasks, which surprisingly translates into scheduling micro-breaks and movement throughout the day. I started setting reminders every hour to stand up, walk around, or do a few stretches. Even a five-minute activity boost makes a difference in my energy levels. Additionally, combining light movement with deep breathing or short mindfulness exercises has helped me feel more focused. Consistency, even in small bursts, seems to improve both posture and mood over time.