I am joining @waterlilly and try not to eat any sugar since the market is created (I already ate some sugar yesterday)

Rules are the same:

1. Permissible sugar sources: fruits and dry fruits

2. Everything else is a NO:

   1. Any food or drink whose ingredient list includes an added-sugar term (e.g., sugar, syrup, honey, HFCS, dextrose, fructose, fruit juice concentrate used as a sweetener)

3. Medically necessary prescription/OTC products are exempt

4. “Natural” sweeteners (honey, maple syrup) resolve NO.

I already tried some time ago to quit sugar for a month because doctor said to do that. That was years ago, now I eat sweets almost every day which is probably not so healthy.

The hardest thing for me may be to find what to eat in the office, there are only few fruits and many sweets. But there is a supermarket nearby and a cafe which is free for employees.