Ṁ500 for answers that convince me that some preparation I could have made would have been ex ante +EV, that I failed to do because I was irrational (rather than e.g. things that would only work if I could exactly time when I get COVID).
1,000
3.00If you weren't still relatively consistently masking in crowded indoor places, doing that.
If you weren't using actual N95 masks, that.
If you weren't using elastomeric N/P 100 masks in really risky places like airports, that.
If you hadn't already got at least a minimal full course of vaccinations, that.
own a thermometer
own a pulse oximeter
have a stockpile of covid tests
have ibuprofen, acetaminophen, some kind of decongestant, antacids
have canned soup, Gatorade/electrolytes, easy food
have hard candy to counteract the Paxlovid taste
have a means of getting to a doctor's office if it is necessary
Know a concrete friend who'll check in with you (remotely) and offer you some extra agency (e.g. a short 5 min coworking session) while sick, in order to e.g. get necessary things done quickly, spot when you aren't doing the obvious thing because forgetfulness or rationalizations, and also just sends general "get well soon" vibes.
Meta: go through / prepare a list of useful explicit self-prompts like "what would I recommend a third person in my situation should do?" Or "what do I want? What do I have? How do I get what I want with what I have?" Etc.
Train Focusing, i.e. listening to what your body tells you you need
Preselect some options for entertainment (+other base desires like self-improvement, social interaction, etc.) for when you are sick
Store some low-effort food options
Know in advance (or know where to find) the worst things you shouldn't do while sick in general (e.g. whether physical exercise/working/alcohol/social isolation /etc is bad)
Put your tungsten cube away to temporarily have less reality fluid /s
Generally try to always be in best physical and mental health (or, like, do tradeoffs consciously instead of haphazardly)
Own a fever thermometer (imo ear is most comfortable), general base stock for medicine (nasal spray, ibuprofen, paracetamol, disinfectant, band-aid, cortisone ointment).
Maybe sometimes nice: own a hot water bottle, have some tea
Sleeping mask / blackout curtains, earplugs in case your sleep becomes irregular
ChatGPT:
It's a good idea to prepare for illness before it happens. Here are some basic preparations:
Stock up on Over-the-Counter Medication: Keep pain relievers, cough syrup, and antacids on hand.
Hydration: Keep electrolyte drinks or oral rehydration salts.
First-Aid Kit: Basic supplies like bandages, antiseptic wipes, and a thermometer.
Canned Soup and Easy-to-Cook Food: Store food that's easy to prepare and gentle on the stomach.
Tissues and Sanitizers: To maintain hygiene and prevent spreading germs.
Contacts List: Keep a list of emergency contacts and healthcare providers.
Insurance Info: Know your healthcare coverage and keep relevant documents accessible.
Prescription Medication: If you're on long-term medication, keep a small reserve.
Fluids: Stock up on herbal teas and honey, which can be soothing for a sore throat.
Comfort Supplies: Heating pads, ice packs, or other personal comfort items.
Remember, this isn't a substitute for professional medical advice. Always consult your healthcare provider for personalized guidance.