![](/_next/image?url=https%3A%2F%2Ffirebasestorage.googleapis.com%2Fv0%2Fb%2Fmantic-markets.appspot.com%2Fo%2Fdream%252Fmf3uys_RpM.png%3Falt%3Dmedia%26token%3Df9929060-2b5f-4af1-bad4-5db28b6ceb22&w=3840&q=75)
This is a planche:
![](https://firebasestorage.googleapis.com/v0/b/mantic-markets.appspot.com/o/user-images%2Fdefault%2FhYkiqCWM60.png?alt=media&token=11b55520-c564-429f-bd1c-de743c0cb189)
I can currently hold a very poor form tucked planche for around 10s:
![](https://firebasestorage.googleapis.com/v0/b/mantic-markets.appspot.com/o/user-images%2Fdefault%2FuoHmwP6HxL.jpg?alt=media&token=a857fed7-aaeb-456b-bbf3-5a514d3ba597)
I can probably engage my core and hold my hips parallel to my head for a proper tucked planche for around 1 second lol.
I climb regularly, but also want to do more specific calisthenics training. But dont have a set plan right now.
My form doesnt have to be great. If I can do what I consider a passable proper planche then I'll resolve it yes.
Get Ṁ600 play money
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