My weight is currently trending down as per the following chart:
https://docs.google.com/spreadsheets/d/1JWMrD_8vj17fCtwNw4UFR1Ek7Gb7VjqsCU5-oktr8Mo/edit?usp=sharing
Will I record an entry on this chart at or under 87kgs before the current year is up?
I record my weight consistently after a workout at the gym, always on the same scale (although I would say it's on the cheaper end of scales). A workout, and weight recording, is typically done at ~6:30pm on each day that I do a workout.
I tend to eat on the healthier side although I'm not explicitly watching what I eat. My wife and son are both vegetarian which means I also tend to also follow a mainly vegetarian diet.
I'm not trying particularly hard to gain muscle either, at most I'll supplement a workout with a protein shake afterwards but that's about the extent of it. A workout itself consists of around a 20 minute run at 10km per hour (working up to 30 minutes / 5ks) and weight training that alternates between arms, chest and legs.
CHANGELOG:
22/02/2023 - I'm 6ft 5" / 195cm tall.
23/02/2023 - I'm in my early 40s
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3.00@EvanDaniel I've been slack about charting my weight since I started getting access problems to the Google Sheet on my phone, I hadn't spent any effort debugging why it wasn't working. I'll sort it out and start recording entries again. That said, the last adhoc measurement I did was ~91kg.
Three weeks of eating ramen in Japan has not been kind at all to me.
@LachlanMunro I'm not so much trying to lose weight, but that I have a target weight I'd like to get to. This will sometimes factor into thoughts like "Should I eat this doughnut" but I'm not tracking what I eat.