My weight is currently trending down as per the following chart:

https://docs.google.com/spreadsheets/d/1JWMrD_8vj17fCtwNw4UFR1Ek7Gb7VjqsCU5-oktr8Mo/edit?usp=sharing

Will I record an entry on this chart at or under 87kgs before the current year is up?

I record my weight consistently after a workout at the gym, always on the same scale (although I would say it's on the cheaper end of scales). A workout, and weight recording, is typically done at ~6:30pm on each day that I do a workout.

I tend to eat on the healthier side although I'm not explicitly watching what I eat. My wife and son are both vegetarian which means I also tend to also follow a mainly vegetarian diet.

I'm not trying particularly hard to gain muscle either, at most I'll supplement a workout with a protein shake afterwards but that's about the extent of it. A workout itself consists of around a 20 minute run at 10km per hour (working up to 30 minutes / 5ks) and weight training that alternates between arms, chest and legs.

CHANGELOG:

22/02/2023 - I'm 6ft 5" / 195cm tall.

23/02/2023 - I'm in my early 40s