Here's my tracker:

• Green = Sucessfully No Added Sugar

• Red = Skip Day

• I may not update everything on time at the end of the day.

Caveats:

• If there is a food that I thought had no added sugar, or has a marginal amount of no added sugar, I'm not going to count it, as long as I stop eating it as soon as I learn that it has added sugar.

• For example (this has happened before), there might be a ceareal I'm eating on a regular basis that actually does have added sugar, but I only notice it 10 days in. I'm not going to count those 10 days.

• Incidentally, I will also not intentially flagrantly not look at labels to try to consume sugar it's just hard to check everything so I try not to stress out about it too much and focus on the overall goal.

https://docs.google.com/spreadsheets/d/1PiY8vzKGIf6Avzk5qgbABcBuYPtSHq-cxzWLvL9ID3c/edit?usp=sharing

Sugar Tracker

TRACKER Key,No Sugar,Sugar July 2023 S,M,T,W,T,F,S 1 2,3,4,5,6,7,8 9,10,11,12,13,14,15 16,17,18,19,20,21,22 23,24,25,26,27,28,29 30,31 August 2023 S,M,T,W,T,F,S 1,2,3,4,5 6,7,8,9,10,11,12 13,14,15,16,17,18,19 20,21,22,23,24,25,26 27,28,29,30,31 September 2023 S,M,T,W,T,F,S 1,2 3,4,5,6,7,8,9 10,1…