What will improve my mood in January 2024? [Prizes for good answers!]
36
684
3.2K
resolved Feb 15
Resolved
N/A
Not playing any video games
Resolved
N/A
Increase time spent in nature
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N/A
Getting a haircut
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N/A
Doing 100 pushups every day
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N/A
Joining an axe-throwing club
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N/A
Taking a cold shower on >10 days
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N/A
Gratitude journalling daily
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N/A
Martial arts with a contact component
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N/A
Have a “screens off” time at night, go to bed & wake up at a consistent(-ish) time, and get blue light exposure (by going outdoors) within 45 min of waking.
Resolved
N/A
Making a different market with a better wellbeing measure
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N/A
30+ minute walk 2+ times per week
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N/A
Reduce alcohol / drug consumption
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N/A
Playing video games for an average of <2 hours per day
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N/A
Notice, identify, and strive to fully feel emotions (including negative). Use them as indicators for where you direct your behavior.
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N/A
Buying an Intend subscription
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N/A
organise a meetup group or club with a regular meeting cadence
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N/A
Making a market on which of these things I will actually do
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N/A
try a practice of Morning Pages
Resolved
N/A
Get a dog
Resolved
13%
BASELINE

This is an experiment as part of my Manifund project, and also an attempt to figure out how well life-advice markets can work. Can I make my life a well-functioning futarchy? Let's find out!

I've been measuring my moods for the past couple of months using Beeminder. Each datapoint records my mood as follows:

  • 2: Unusually good

  • 1: Good

  • 0: Neutral

  • -1: Bad

  • -2: Unusually bad

(Note that my mood is recorded as a comment, not the data value - I don't need more incentive to feel better! The Beeminder aspect is just to make sure I record it semi-regularly. My phone prompts me to enter my mood every few hours, too.)

This allows me to see what my average mood is over any time period (albeit with a relatively low resolution).

So far, the average has stayed consistently between 0 and 1 (tending to hover between 0.1 and 0.3), meaning that it can map well onto a binary market.

Each answer will resolve to either my average mood over January (if I do it), or N/A (if I don't). If my mood averages to a value between 0 and 1, I'll convert it to a percentage; below 0 or above 1 count as NO and YES respectively.

(The answer labelled BASELINE will just resolve to my mood.)

In theory, activities that will improve my mood should be priced higher. In practice, let's see!


Fineprint:

  • I regret any inaccuracies that come from failing to record my mood, but if they happen, they happen.

  • I may retroactively record my mood if I have a clear memory of when it changed.

  • If I'm too unwell to record a mood, that counts as -2.

  • I reserve the right to keep the data private (but I'll try to keep you all updated on the current value).

  • I might introduce an adjustment to reduce the value of the time I spend sleeping.

Obviously good predictions on this market will require a lot of information, so feel free to ask questions. Consider yourselves my personal crowdsourced life coach!

I'll award at least Ṁ100 for every answer I find useful and Ṁ10 for every comment I find useful.

I might make another market about what I'm actually likely to do, but I'll see if I think it's necessary first.

Get Ṁ200 play money

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@Hello Neighbor Video games always help me feel better in my mood

Sorry for the delay in resolution, everyone. I've sent tips to everyone who left helpful answers and comments. This market contained some great ideas, but I didn't do most of them and my mood probably suffered as a result.

Any resolution updates here?

@TheoSpears Sorry, been meaning to get to this. I’ve been on holiday for the last few days and will be moving into the city tomorrow, so resolution might be a few days away but it is on my list!

@NcyRocks Did the holiday commence in January? Did it impact your average mood? 😂

@TheoSpears It’s been noticeably higher, but it commenced in February, so you might want to buy up /NcyRocks/what-will-improve-my-mood-in-februa

I feel like this market structure will work better if I do it multiple times, so here's February's:

Getting a haircut

I've been meaning to do this for ages - my last one was in early 2020! I don't want to cut it short, but it could be a bit shorter and a lot neater.

try a practice of Morning Pages

I did try this once and struggled to keep to it. Maybe I should build up to it, start by just writing a paragraph or two?

bought Ṁ11 of Martial arts with a ... NO

@NcyRocks I meant to drop a note here about this when I added it, actually. The practice says 3 pages which can be a time burden and a barrier in my experience. I went instead with a small notebook and aiming for one page, which is a ~10 minute practice usually. The idea is that you can just write without respect for spelling/grammar/structure/etc. and just freeform braindump first thing in the morning before anything else takes up space. Takes a while to get into it and it's not for everyone of course, but it can be a good way to start the day mindfully.
Regardless, I hope January is smooth for you so far.

Martial arts with a contact component

I definitely like the idea of getting some kind of physical hobby, not sure about martial arts though. I've been wondering about axe-throwing.

@NcyRocks Auckland also has a curling club if the axe throwing doesn't work out 😅

Increase time spent in nature

I think this answer rightly deserves the top spot. I ought to do this. I spend too much time inside, and when I go outside I mostly just walk around my neighbourhood.

bought Ṁ44 of Increase time spent ... YES

@NcyRocks I'm not sure what suburb you're in but I used to push myself to go on evening walks up the mounts or through the parks if I couldn't get out of town for a walk "in nature." lots of nice green spaces and accessible coastal strolls around.

@NcyRocks I personally find the magnitude of my nourishment from nature is as much a factor of its scale and my immersion (I.e. old growth forest > city park) as it is how much time I spend outdoors.

@snazzlePop it's disproportionately easy to immerse in old growth forest in the PNW than most places, though

@shankypanky Absolutely. If it’s more accessible, all the easier to take advantage of it!

Also, I’d broaden your statement to say it’s easier to immerse for those on the west coast compared to many east coast cities — The Bay Area and LA are both merely hours away from world-class nature too.

Reduce alcohol / drug consumption

This is already low, and not likely to go down noticeably. In fact, it's likely to slightly go up this particular month.

I won't trade on this market myself, but I might get @NcyBot to arbitrage every answer I've done with BASELINE so that I get a coherent estimate. I'll announce that I've done something before I set my bot on it.

We’re 1/4 of the way through January. Any updates on what you have/have not been doing and mood so far?

@TheoSpears So far I'm on track to meet up with friends once a week and go for a >30 min walk twice a week (I already aim for about 15 minutes of walking a day but I just happen to have gone for longer walks lately)!

I haven't been feeling bad by any means, but I haven't been feeling especially great either, so a lot of 0s. The average so far is looking like ~0.2.

@TheoSpears Also I've been playing games for >2 hours per day - haven't been keeping detailed track unfortunately.

bought Ṁ10 of 30+ minute walk 2+ t... NO

I’ve bet most things down to 0.4 on the basis of this, although I suspect other traders could bet down to at least 0.3 with very little risk.

To make sure I understand this market, if I believe many of the suggestions here will help a bit, but your average will still only reach eg 0.4, I should bet no on all options >40%, correct?

@TheoSpears That’s right. Not sure everyone else in the market understands that, unfortunately.

@TheoSpears yeah, but if you predict BASELINE will get higher if they did activity X and they haven't already, then X could be higher than BASELINE.