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I've also had a bowl of yogurt with berries and granola. I do not so far seem to be experiencing regret.

I have eaten a plate of chickpea rice, which I do consider a substantial meal. It remains to be seen whether I regret it.

Triscuits are not a substantial meal however many of them I eat

@MichaelBlume At least not by themselves. I've occasionally made them part of a substantial meal with some fruit and cheese or beans.