https://www.youtube.com/watch?v=eb7tgP7Bla8 -- I'll be following this five min routine every day which according to Jeff, guarantees a 50% increase in my max number of pull ups.
Day one test I could do 13 pull ups. Followed by another 20 over 5 minutes after a 2 min break.
Resolves yes if I do 20 pull ups without a break at any point before 25th June. No otherwise.
I will only bet yes in this market. Bet no and allow me the pleasure of proving you wrong.
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@CM I have a hazy recollection stuff like these has a sudden inflection point where you basically get a phase shift, and then after that it again plateaus gradually
@JussiVilleHeiskanen regression in test day 3 : 11 reps. 24 amrap.
...but it was raining on an outside bar.
Still waiting for that inflection point to swing me to victory.... Believe.
@JussiVilleHeiskanen Eggs and bananas, some peas, nuts and at least some lean meat, unless it offends
@JussiVilleHeiskanen test day 4: back to 13 (progress?), must be the bananas!
20 amrap. Gains visible, profits unlikely.