I've started dieting again - currently my body fat is at 35.7%. Where will I be 1 month from now? (M 43)
4
313Ṁ83resolved Dec 12
100%20%
0-1% Less
23%
1-2% Less
21%
2-3% Less
22%
More than 3%
15%
No loss or instead a gain in body fat!
This will be measured on December 1st - first thing in the morning.
Additional Context:
Been working out pretty solidly for several months now (weight training)
Have started to incorporate Aerobic workouts (rowing machine) on off days
Have moved to a 4 day a week program
Have started to track Macros
I'll check in weekly as to any changes.
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