It takes around 1-2 minutes to do a session. Daily training goal is 20 sessions, which can be done in around 30-40 minutes.

On odd days I do Dual N Back. (position and sound).

On even days I do Triple N Back. (position, sound and color)

To motivate myself, I'll bet 100Ṁ for yes, and I will not sell it or change my bet until resolution.

This resolves on September 1st 2025.

You can track my progress here:

https://docs.google.com/spreadsheets/d/1-o0IzZElcJwDsScS1kHrnzAVp-r5m-wu8IKcObNjnHU/edit?usp=sharing

When it comes to average score column, this is calculated in the following way.

The score I get for each session is N-al x N-back x Percent success.

For example, if I do Dual 5 back, and get 59% success, this is 2x5x59 = 590

If I do, Triple 3 back, and get 72% success, this is 3x3x72 = 648

Average score for the day is average score for all the sessions done on that day.