Feelin Great serves as a newer, more streamlined version of Feeling Good, the book that popularized CBT. Feeling good has been studied in the context of bibliotherapy, with generally positive results.

I will read the book and go through all the exercises.

Personal info: I'm a moderately happy, normal person. I don't suffer from any psychological disorder. I will any other information intentionally vague, so that this market reflects the probability of the book helping an average person.

Resolution will be based on my personal judgement, which will be informed by ocassional happiness-measuring tests. I will not bet in this market.