What is the best thing to do for permanent weight loss?
20
Feb 16
Ozempic
Walking
Good Sleep
Gastic Bypass
Cutting Processed Foods
Stress Management
Cut Off Limbs And Bleed To Death
No Sugar
Intermittent Fasting
HIIT Training
Calories Tracking
Strength Training
Meal Prepping
Drinking More Water
High Protein Diet
Mindful Eating
Portion Control
Regular Cardio
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Do you mean which strategy works best to try to do, or which strategy is best to actually do? Ozempic has a big advantage over regular cardio in that most people who try ozempic don't give up on taking it after a week, but many people who try regular cardio do. But if you actually stick with it then regular cardio is pretty great.