What is the best thing to do for permanent weight loss?
25
resolved Feb 16
Ozempic
Cut Off Limbs And Bleed To Death
Cutting Processed Foods
Calories Tracking
Gastic Bypass
Portion Control
Walking
No Sugar
Intermittent Fasting
Good Sleep
Stress Management
HIIT Training
Strength Training
Meal Prepping
Drinking More Water
High Protein Diet
Mindful Eating
Regular Cardio
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Do you mean which strategy works best to try to do, or which strategy is best to actually do? Ozempic has a big advantage over regular cardio in that most people who try ozempic don't give up on taking it after a week, but many people who try regular cardio do. But if you actually stick with it then regular cardio is pretty great.