I will only buy YES, I will not sell YES or buy/sell NO. If any option is not resolved by Mar 10th, resolves NO.

I try to workout MWF. If I add a something in between days, it will probably be some crazy short but brutal tabata/HIIT on a bike.

My current workout:
- 5 sets of 10 drops from ~20 inches onto hard plastic on concrete where I try to land stiff legged to tell my osteocytes to build more bone. ~10 sec rest in between
- (+ 1 warm-up set) 3 sets of 5 reps of Barbell Front Squat
- (+ 1 warm-up set) 3 sets of 5 reps of Standing Barbell Overhead Press
- (+ 1 warm-up set) 2 sets of 3 reps of Barbell Sumo Deadlift

I lift what I perceive to be heavy. I generally slow and struggle with the final reps of my last sets.