Does eating quickly increase diabetes risk?
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336266/

In conclusion, after all the explorations of the real-world evidence that looked at the association between eating fast and the risk of developing type 2 diabetes, data support a possible relationship between them. The eating speed is a modifiable risk factor, and eating slowly could be, therefore given a priority as one of the essential lifestyle modifications in preventing the risk of diabetes. Also, interventions should be aimed at altering eating habits, such as education initiatives to reduce eating speed at the population level. However, interventional and long-term studies are warranted to evaluate the causal relationship, and whether avoidance of fast eating is beneficial for the prevention of diabetes.

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Not only the vrlocity, but also the order of the meal is important..https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551485/

Increased oral processing and a slower eating rate increase glycaemic, insulin and satiety responses to a mixed meal tolerance test | SpringerLink

Fast eating has negative effects on early glucose absorption, insulin response, and satiety response, and is unfavorable for maintaining normal blood sugar levels.

Eating Speed, Eating Frequency, and Their Relationships with Diet Quality, Adiposity, and Metabolic Syndrome, or Its Components - PMC (nih.gov)

Children and adults with a faster eating speed/rate may be associated with a higher risk of developing MetS or its components. According to Mayo Clinic The Essential Diabetes, MetS increases the risk of developing type 2 diabetes.

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