health dashboard displaying lots of relevant weightlifting data: https://joel-becker.shinyapps.io/life-dashboard/

notes on the goals:

• i haven't tracked food whatsoever for ~1.5 years

• i have weightlifted >=3 times per week for the last 5 weeks of 2023 but mostly didn't achieve that over the past ~1.5 years

• according to the old health dashboard, the lowest weight i've been in past couple of years is ~79.8lb.

• "1RM-equivalent" will be calculated using the formula weight * (1 + (reps / 30)), not weight * (1 + (reps / 25)) as on the current dashboard.

• bench press all-time 1RM-equivalent 252lb, past 30 days 224lb.

• overhead press all-time 1RM-equivalent 139lb, past 30 days 101lb.

• chin-up all-time 1RM-equivalent 265lb, past 30 days 229lb. (uses body weight + any additional attached weight.)

• bent-over row (overhand or underhand) all-time 1RM-equivalent 202lb, past 30 days 167lb.

• squat all-time 1RM-equivalent 246lb, past 30 days 195lb.

• romanian deadlift all-time 1RM-equivalent 342lb, past 30 days 209lb.

• did probably ~5 cardio sessions (rowing, running, swimming, etc., not hiking) excluding soccer in 2023.

• played soccer probably ~15 times in 2023.

• flossed >=3 days per week probably ~0 weeks in 2023.

• "adderall-equivalent" to be defined exactly later, but it will probably take 40mg vyvanse or 150mg modafinil to be equivalent to 15mg adderall. i've taken <=50mg adderall-equivalent on probably ~0 weeks in 2023.

notes on the market:

• i will be participating.

• i might add more goals later.