Will I substantially revise the conclusions in my article on diet and exercise by August 20?
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resolved Jul 28
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Here:
https://eharding.substack.com/p/diet-and-exercise-including-2-hours
I've kept editing it since its publication date, but I've recently come to the conclusion of the saddest words of tongue and pen: Kjetil Larsen was right again.
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I personally find a lot of high IQ exercise content in the articles of https://www.strongerbyscience.com/
It's convinced me to stop taking collagen for instance.
@Sinclair Typical example of what I was talking about in that article:
Them: "Once the equipment is squared away, itโs time to get your scapulae locked in. The key point is to get your scapulae retracted (pulled together, like youโre trying to pinch a pencil between your shoulder blades). That will help reduce range of motion by pushing the chest up, and itโll also put the shoulders in a safer position to reduce your risk of rotator cuff injuries or anterior shoulder pain. Beyond that, scapular position is simply a matter of comfort and personal preference. Some people just like their shoulder blades pulled straight back. A lot of people like some scapular depression along with the retraction. A few people actually prefer retraction and elevation. Play around with scapular depression/elevation and retraction to see what feels the strongest and most comfortable for your shoulders. The most important thing is simply that your shoulder blades are pulled together."
The correct advice:
https://www.youtube.com/watch?v=VCbD67b-Mo8&t=130s
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