Which health benefits of exercise will be supported by major new research studies by July 2025?
6
150Ṁ69Jul 31
90%
Muscle mass preservation
80%
Bone density improvement
80%
Sleep quality enhancement
69%
Cognitive function improvement
69%
Depression reduction
69%
Metabolic health improvement
66%
Immune system strengthening
60%
Heart disease prevention
50%
Cancer risk reduction
50%
Stress hormone reduction
50%
Longevity increase
50%
Blood pressure regulation
50%
Joint health improvement
41%
Inflammation reduction
41%
Type 2 diabetes prevention
Market tracks publication of large-scale (1000+ participants) peer-reviewed studies in major medical journals showing significant benefits of exercise. Each benefit can resolve independently based on published research.
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