This market is a commitment device to ensure I strictly follow my physical therapy routine to improve my knee issues until my next appointment. The plan involves daily leg-work with alternating intensities. I hate doing it, but have to. The goal is do be able to go jogging again.

1. Daily Requirement

• I must complete the scheduled orthopedic leg workout every single day.

• The plan follows an alternating cycle of High Intensity and Low Intensity sessions.

• I must adhere to the specific routine prescribed for that day.

2. Resolution Criteria

• YES if I complete the required workout every day for the duration of the timeframe.

• NO if I miss a single workout or fail to follow the intensity schedule for reasons other than acute medical issues.

• N/A if I am forced to stop the challenge due to acute knee pain (beyond normal training soreness, unlikely) that makes exercising medically inadvisable.

I will not trade on this market.

Thanks for participating. ❤