I'd like to start exercising regularly. I'm in my early 30's and have Dysthymia, which has contributed to me doing almost no exercise in recent years. My physical fitness is at a very low level. However, I got a gym membership a month ago and have been to the gym five or six times since then. For this market, I keep the option of doing other workouts, besides going to the gym.
What do I count as an "equivalent workout"? A few examples:
Going for one or more walks (at least 90 minutes)
Cycling (at least 90 minutes)
Indoor Exercise Bike (at least 90 minutes)
Swimming
Playing disc golf + any other physical activity (I sometimes play with a colleague, but on it's ownit's not enough of a workout for me)
In case of physical illness: half the time/intensity counts (depending on severity), but if I get too sick to do a workout one week, this will resolve NO.
I'll give you regular updates about my progress. If I don't give an update for at least 2 months, a mod may resolve this market with NO.
I may bet on YES without limitations. However, I will not sell my shares early and will not bet on NO.
Related questions
It's going very well! In addition to my membership at McFit (basic gym for €12.50 per month), I have now taken out a second membership for two months at a fully air-conditioned premium gym with a swimming pool and sauna. I can now continue to work out even when it's hot outside. In the long term, I would like to work out at least every other day.
As I already mentioned in two of my other personal goals markets, I currently have the flu. I did a 30 minutes walk today and try to do more in the next few days.