Settles to **heartrate - 100** after completing the following:

15 minute walk on a treadmill with 15% incline at a pace of 2.8 miles/hour

An exponentially weighted moving average of my HR with a halflife of 2 minutes will be used as the final measurement to smooth out fluctuations.

I will average over the last ~5 sessions in Dec 2024, and not trade during that month. I will exclude measurements where I've just finished another form of exercise (that tends to confound the measurement a lot).

Settles to last 5 measurements if I fail to collect data in Dec 2024, though I will make a best effort to collect data.

Currently HR measures 160.4 (N=5) with a standard deviation of 4.

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