Will I hit a 130 kg bench press on my next powerlifting meet in Q2 2024?
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Official IPF classic meet, at least two white lights needed for yes resolution.

Current bench progress (official meet results only):

2022-09-04: 110 kg
2022-11-12: 112.5 kg
2023-03-18: 120 kg
2023-05-14: 122.5 kg
2023-09-02: 127.5 kg
2023-11-18: 125 kg

(Attempted 130 kg but failed in Q4 2023 meet, probably would have had 127.5 kg had I attempted it, but my attempt selection was 117.5 kg, 125 kg and 130 kg)

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have you attempted 130kg outside of meets + result?

@Pzet Nope, heaviest singles I do out side of meets are at RPE 8. It fluctuates a bit from week to week, but best single in the last month is 122.5 kg @8.

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Title mentions bench but description mentions squat progress. Are those both right?

@ButYouDisagree Oh, sorry, copied the meet dates from my squat question and changed the weights, but not the word "squat". Those are the bench numbers, will update.

Thanks!

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