I've been struggling a lot with stress recently, and in general I am the poor concentration, overthinking kinda person. Meditation seems like one of the ways I might be able to improve these things.

I have tried meditation a handful of times before, although it's never "stuck". I've not tried seriously for a few years now. At one point previously I was doing 30 minutes a day. I never felt like I noticed a particularly significant difference, but most of the times I tried it previously were in an attempt to improve symptoms of depression, so perhaps it would be more effective for stress relief.

If I commit to doing this, it will be unguided, and I will be attempting to focus on my breath.