Currently working out with weights for the purpose of managing fatigue. This means that unlike a normal gym person who lifts as much as they can and eats loads of protein, I do a more "regular" approach not hitting maximum weight and going through a 55% -> 85% percieved effort cycle every 4 weeks.
This means my focus is not on being able to do pull ups. However it might come out as a side effect.
At the moment I can probably do 70kg, 10 reps on the top end of the cycle. I have tried to do pull ups before but that extra 10-15kg means probably 5 or 6 is all I can do.
With the percieved effort, if I feel fatigued I go to the gym and do what feels like tha % which will be less weight than if I am not.
I do pull downs twice a week without fail at various weights depending on energy levels and the cycle.
1,000
1.00@jcb since November 2022, twice a week. Missed 2 sessions due to holiday (but physical holiday), and 2 due to tiredness but that was before I changed to perceived effort.