I've set a goal to mediate for the next two months as I've heard it is generally beneficial to do so. I don't really know much about mediation, so am happy to hear suggestions as to what is a good school/program to meditate based off of/with.
I plan on meditating (mostly?) by myself and do not plan on spending more than $100 on materials/courses (although I have a preference for freely available information).
This market resolves to the school/concept/program that I choose to use to meditate with while performing as described in this market:
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@snazzlePop I can't say I know much about any of them - feel free to add as answers where applicable (and write a sentence on why you think they're cool if so desired).
@Cedar I'll take a look at that! Planning on reading through some lesswrong posts on mediation this weekend and figuring out what my thoughts on it (meditation as a whole) are.
@RobertCousineau Waking Up is Sam Harris' app/site and you can get a 30 day trial. There are courses/series or one-offs, and it includes walking meditations. You can check it out in-app without signing up iirc.