I've set a goal to mediate for the next two months as I've heard it is generally beneficial to do so. I don't really know much about mediation, so am happy to hear suggestions as to what is a good school/program to meditate based off of/with.

I plan on meditating (mostly?) by myself and do not plan on spending more than $100 on materials/courses (although I have a preference for freely available information).

This market resolves to the school/concept/program that I choose to use to meditate with while performing as described in this market: