Will I get injured in the next year if I start lifting weights with[/out] professional guidance?
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170Ṁ258resolved Jul 1
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Resolved
N/Awithout guidance
Resolved
N/Awith guidance
I'm considering starting lifting weights, and am nonzero concerned that I might hurt myself by accident, despite being a cautious sort!
How likely is it that, in my first year, I will suffer a ~week-long injury if I (a) pay a professional trainer person to guide me every couple weeks, vs (b) if I just look up on the internet how I should do things?
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