"Goal": reducing my BMI from 24 to 22 (13 pounds) over 6 months starting Nov 2 without loss of strength.

"Strength": how many push-ups I can do without stopping (30ish) how many pull-ups I can do without stopping (12ish) and how much I can deadlift for 10 reps (185ish). A decrease in any one of these numbers would be a fail.

"Adherence": getting at least 90% of my calories from "valid meals". This will be vibes based and not be rigorously tracked because I hate using MFP.

"Valid meal": [25-50g protein + 25-100g carbs +5-25g fat + 4-99g fiber, <700 total calories] eaten in a single sitting (under 30 minutes) separated by at least 3 hours from any other valid meal and at least 3 hours before bed and starting within 30 minutes of the same time of day as a meal on the previous day.