Will I halve my LDL cholesterol in 6 months?
#Personal Goals
3
36
Ṁ90
May 18
20%
chance

today (11/17/2023) my LDL level is 120. Will I get it down to 60 or lower by 5/17/2024?

Get Ṁ600 play money
2 Comments
3 Holders
7 Trades
Sort by:

test scheduled for 5/17 at 7:30am. It's going to be difficult. I'm cramming for the test (or rather, starving)

predicts NO

Stuff to do:

Eat a lot of whole plant foods

Zero trans fats or hydrogenated oils, zero added sugar, and keep saturated fat under 20g/day and total fat under 40g/meal

Get lots of aerobic exercise

Restrict total calories and get my BMI down to 21.5

Related in Personal Goals

See more Personal Goals questions

More related questions