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still exactly the same

@JonathanRay good news is my triglycerides went down slightly and HDL went up slightly. But clearly I'm not restricting total calories enough. My BMI is 24.4 and I should get it down to 21

@JonathanRay or rather an FFMI of 21, plus 9% bodyfat

I don't have the results yet but I'm pretty sure I didn't get there

test scheduled for 5/17 at 7:30am. It's going to be difficult. I'm cramming for the test (or rather, starving)

Stuff to do:

Eat a lot of whole plant foods

Zero trans fats or hydrogenated oils, zero added sugar, and keep saturated fat under 20g/day and total fat under 40g/meal

Get lots of aerobic exercise

Restrict total calories and get my BMI down to 21.5