Will I bench 225 by September 2023?
Will I bench 225 by September 2023?
98
2.7kṀ56kresolved Sep 1
Resolved
NO1H
6H
1D
1W
1M
ALL
may 1 - 1rm is now ~165
Will my one rep maximum bench be 225 pounds or greater by September 2023?
I started lifting weights in late September 2022 and have a personal trainer. I go to the gym 2-3x a week for an hour each time. I started benching ~45 and can now 1RM 115. I'm 5'10. Will I bench 225 by September 1 2023?
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