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may 1 - 1rm is now ~165
Will my one rep maximum bench be 225 pounds or greater by September 2023?
I started lifting weights in late September 2022 and have a personal trainer. I go to the gym 2-3x a week for an hour each time. I started benching ~45 and can now 1RM 115. I'm 5'10. Will I bench 225 by September 1 2023?
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@Devansh stuck at roughly 185 though, and i'm in Japan for a month and not sure how much I'll be able to lift
@Devansh any progress? Stuck in a rut? Regardless of if you make it, already some great progress since market start!
@Devansh how tall are you? and what criteria for successful/failed rep? (my vote is bar touch chest, butt not required to touch bench, no early spotter touch) thinking about flipping to yes after seeing 185
@Devansh 5'10 150 lbs, I'm still on the fence, gonna need to see some gomad or at least a 200 single soon before i switch to yes :^)