I need a solution to my excessive nervousness
21
1kṀ355Dec 31
85%
Speak with a mental health professional
80%
Read a book on Cognitive Behavioural Therapy
70%
Deep breathing techniques and meditation
70%
Engage in regular physical exercise
69%
Engage in high-intensity physical exercise — Physically exhaust yourself
60%
Engage in IFS therapy
56%
Exclude organic neurological issues
50%
Take a hot bath
50%
Take a lavender extract, like Silexan
45%
Take vitamin D supplements, or general vitamin supplements. (Resolves N/A if he is already doing this)
34%
Do NOT prepare for events that make you nervous
27%
I need a solution to my excessive nervousness
27%
I need a solution to my excessive nervousness
How are you my friends, I hope you are well, I have become so nervous that I can't stand it if I try all the solutions and this excessive nervousness, I feel that my life is stopped because of this nervousness, I can't stand it, does anyone know a solution for this nervousness, this nervousness has already caused me panic attacks and I can't stand it, does anyone have another solution to get rid of this nervousness
This question is managed and resolved by Manifold.
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